Free Ebook on Exercise Tips for Weight Loss

If you're looking for exercise tips for weight loss, at the bottom of this page is a 60-page training and nutrition ebook by fitness guru Mike Geary that can get you started. And it's free!

Lately I have been searching for fitness and weight loss resources to post here on my website. When I came across this ebook, I thought it was a perfect fit. The ebook is one of the free promotional give-aways that Mike uses to generate interest in his main product, The Truth About Six-Pack Abs, that he says can help you lose belly fat. (Whether that's really true, I don't know.)

Anyway, as you can tell from the title of the ebook, "Training & Nutrition: Insider Secrets for a Lean Body," this ebook discusses both exercise and eating habits. I read the entire thing carefully and it is full of useful tips. It is worth reading for the Top Fitness Foods section alone.

Mike's exercise tips for weight loss cover a lot of ground. The exercise-related chapters in this free ebook include:

• Bad Cardio vs. Good Cardio

• Body Part Isolation vs. Complex Movements in Strength Training

• Tired of the Same Old 3 Sets of 10? Discover How to Manipulate Training Variables

• Your Workouts Need Both Consistency and Variability for Maximum Results

• The Ultimate Hard-Body Exercise

• Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body

• Top 15 Non-Traditional, Muscle-Building, Fat-Blasting Workouts

The diet and nutrition chapters include:

• Post Workout Nutrition: Secrets to a Hard, Lean Body

• Don't Be Afraid of Dietary Fat. Even Some Saturated Fats Are Healthy For You

• Healthy Trans Fats vs. Unhealthy Trans Fats Revealed

• Top Fitness Foods to Stock Your Cabinets With... Making Smart Choices Starts at the Grocery Store

• Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?

• Make Healthier Choices When Forced to Eat Fast Food

As you can see, there are tons of great exercise tips for weight loss, and diet and nutrition tips, that could be very helpful to you, depending on what your weight loss and fitness goals are.

The author allows free distribution of this ebook. You can email it to anyone you want or post it on your own blog or website, but you are not allowed to sell it.

To open the ebook, click the following link:

Free Training & Nutrition Secrets Ebook, by Mike Geary

To save the ebook to your computer, select File, then Save As. I hope you find a few new ideas in this ebook that will help you reach your goals. Enjoy!