Welcome to my site, Easy Quick Weight Loss Tips. If you are looking for simple, fast, and inexpensive ways to lose weight and keep it off, you've come to the right place.
Some of my tips, such as Brush Your Teeth, Eat Before You Meet, and Gargle with Listerine, may be a little different from what you're used to. But they work - because they form habits that result in weight loss.
By adopting daily habits and patterns that encourage weight loss, I've managed to lose and keep off 25 pounds of unwanted fat for several years.
None of the quick weight loss tips are complicated, either. All the methods and techniques explained on this site are easy to do and cost little or nothing. I am not a fan of counting points or tracking calories. I like to keep things simple.
Most of the quick weight loss tips on this site have the following in common:
Learn easy ways to reduce unsightly and unhealthy body fat!
Here's an example: Research has shown that people tend to eat everything on their plate. It's probably because we don't want to waste food, or maybe it's just a habit. Anyway, a simple way to cut calories, automatically and consistently, is to use smaller plates at mealtime, a trick I call portion plates.
Put away the large dinner plates you normally eat from. Instead, start using your 8 inch salad plates as your regular meal plates. I started using this portion plates trick several years ago. After awhile, the salad plate looks normal and the regular plate appears ridiculously huge.
Losing weight doesn't have to be painful or expensive. Your body wants to be leaner and healthier. All you have to do is create the conditions where you burn more calories each day than you consume. That is the one "secret" of weight loss.
So if you're ready for some healthy, clever tips on how to lose weight and keep it off, check out the many simple, cheap, and quick weight loss tips on this site.
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